Okay so its winter!   

It usually means hot, stodgy, fill-er-up sorts of meals. Dont get me wrong, we Loooove sitting down to big bowls of hot love filled meals or roasts or veggie bakes , its just our wastelines and digestive system dont always appreciate the extra work in winter when we are not as active.

So why exactly are Cam and I are going to share with you our FAVE Winter Smoothies & Juices?

1)Cause they’re Fast & Easy to Prepare

2)They are Packed full of Enzymes and alive

goodness our bodies need to keep flu’s and virus’ and bacteria at bay &

3) They taste great if you know what youre doing &

4) It gives our digestive systems a vacation (why wait till spring to trim down the belly!)

ALWAYS USE ORGANIC VEGGIES WHERE YOU CAN – for PEAK BENEFITS Body, Mind & Soul ! Trust me!

SMOOTHIE

1. Pure Water
2. Scoop Morlife Vanilla Protein Powder
3. Organic Banana(s) (to thicken it so it goes down like a thickshake)
4. Handful(s) of Kale (easier on the liver – but be sure to balance bitter Kale with sweet flavours of fruit!!!!!!!)
5. Tasty Organic Ripe Apples Green or Pink Lady are my faves so long as they are Sweet !
6. Silica (to strengthen our hair, nails and skin)
7. Hemp Oil (Omegas 3,6 & 9 for brain, digestion, blood flow)
8. Alkalizing Greens via Morlife (Most powerdered greens taste bitter, these ones are delish-probiotics, strong greens, fruit & veg SUPER anti-cancer ALKALIZING abiliity)
9. 1/2 Avocado – for oils, & thickshake texture it creates
10. Coconut oil 1 TBSP

JUICE

Again GO ORGANIC WHERE YOU CAN!!!

• We love the flavour of
• Juicy Carrots,
• Celery,
• Apples, and
• Oranges (peel the skin)
• plus the ZING of a 1/2 finger (OR MORE) of Ginger –
• Sometimes we add Lemon (again peeling the skin especially if no organic).
• Then Dark Green Kale (remembering Kale WILL make things bitter tasting if you use too much compared to the Other veggies).
• Other Juice options: 
• Beetroot (can make your bowels move suddenly during the day so start slow amigos)
• Pineapple (sometimes can make it too acidic & sugary for our liking)
• All fruit will juice, its about sugar content & taste for your palette.
• All greens will juice eg: spinach, Rocket, (Spinach can punish the liver a bit if its raw)
• Broccolli, Green Beans, Cucumbers can also be juiced though can lead to Gas if your body is not used to them raw! – (Maybe experiment on the weekend when youve not got a BIG DAY to impress people at the office if you catch our drift! )
• Mint or other herbs for slight flavor & freshness
• Tumeric bulbs to kick start your blood cleanse