Learn How to Manage Stress – EAT ALIVE RAW FOODS with Lyza Saint Ambrosena
Want to know how to Manage Stress? When you need a clearer head, or an energy boost, don’t reach for carbohydrates, sugar filled or packaged food, eat some ALIVE RAW FOOD, to refresh you MENTALLY, EMOTIONALLY AND PHYSICALLY! Almost instantly, TRY IT!
You don’t have to become completely Raw,Vegetarian or Vegan, just integrate MORE ALIVE FOOD into your day
Eat a variety of FRESH fruit & Veg, omega oils, and vitamins B & D to assist emotional balance and calm the feelings of overwhelm. You can join our RAW FOOD CLASSES for healthy inspirational food ideas for a healthier life. As always follow your intuition and any guidance from your naturopath if you are contemplating a completely raw food diet.
We understand that changing diet can be challenging. This is why we encourage you to take it a step at a time. Decide what RAW FOODS and recipes you like, and begin to increase these into your daily routine this will instantly begin to increase your natural vitality and enthusiasm for life.
A multi-course dinner of DELICIOUS RAW FOOD,
Learn RAW RECIPES for Snacks. Main meal, Desserts
Raw Food Demonstrations
Meet Like Minded People
Laugh, Learn, Eat, Love
You’ll be happier
A study by Columbia University in 2009 shows that people who have engaged in raw food diets for extended periods of time show marked increases in quality of life. Over the course of a several week period, participants in the study showed a decrease in anxiety of 18.6 percent and a decrease in perceived stress by 16.4 percent.
Another 2006 study done by Dr. Zajic of the Tree of Life Rejuvenation Center, over a two year period shows marked increases in mental and emotional well-being. Of the 585 participants, the number who felt a general sense of “enthusiasm and optimism” jumped from 43 percent to 91 percent after starting a raw diet.
The researchers attributed this to participants taking better care of themselves due to a higher level of health-consciousness that comes from eating raw foods.
“We began by incorporating juicing or smoothies into our daily routine, then we learned to eat natural snacks rather than processed ones. We then began to replace certain meals that would usually be cooked, with RAW meals as we became more experienced. ENJOY YOUR FOOD AND ALIVENESS JOURNEY”
Lyza and Cameron
BENEFITS OF ALIVE RAW FOODS:
ALIVE RAW FOODS assist Healing for many chronic diseases. These include: diabetes, migraines, asthma, joint pain, fibromyalgia, allergies, colitis, allergies, depression, anxiety, cancer and many more.
ALIVE RAW FOODS are Full of enzymes, and as has been noted, enzymes are the ‘sparks of life’.
ALIVE RAW FOODS have anti-aging benefits. Watch your skin take on that healthy glow, eyes are brighter and your hair is shiny and healthy again. Wrinkles and blemishes diminish. You will look and feel better as strength and energy leap levels increase.
ALIVE RAW FOODS aid weight loss and have the best balance of water, nutrients, and fiber to meet your body’s requirements.
ALIVE RAW FOODS take very little time to prepare so you spend less time in the kitchen. Even a young child can prepare most foods for breakfast, lunch or dinner. Cleaning up after a live food meal takes no time at all.
ALIVE RAW FOODS eaten in a balanced way solve digestive problems such as: heartburn, gas, indigestion or constipation and bloating.
ALIVE RAW FOODS help SAVE money on your food expenses, vitamins, pots and pans, appliances, doctor bills, drugs, and health insurance.
ALIVE RAW FOODS are closer to their natural and fresh state. The more life force food has, the more healing and life force you will experience when eating it. Fruits, nuts, and vegetables, are whole, fresh and alive, are packed with life and have the ability to transmit their life force directly to you. Feel the benefits and the life force flow through you.
Wishing you a great week,
Lyza Saint Ambrosena