Lyza Saint Ambrosena

Lyza’s Insights

Benefits of Singing

Why do we encorporate singing into many of our social events with Guest Presenters who encourage us to singlong on our retreats or at our Monthly Gatherings? We all know how much fun singing can be, and now we understand that its so much more and there is science to prove it. 1. Singing releases […]

Switch On Your Healing Hands

Today as I prepare for healings I feel my  hands switch on… tingling sensations, heat, healing, I even feel the chakras starting to spin in my palms, try it… then I feel the heat warm all through my body up to my heart centre where I intend to remain all day till the final client […]


Sometimes when we are facing a seemingly insurmountable issue, the biggest gift we can give ourselves is to SURRENDER ~ go into SILENCE, Listen to our INTUITION, and then, and only then, follow the action we’ve intuited. Trust the silence, sometimes this stillness can be a space where tears may be released before clarity comes. […]

What do Multiple Numbers mean?

Many of us are seeing multiple numbers on clocks, speedometers, licence plates, letter boxes, everywhere. Here’s a breif summary of what these may mean, of course, always trust your instincts and inner knowing,… endeavour to remember what it is you have been thinking about prior to seein the numbers… this helps ! 000 New Beginnings […]

Being of Service | Lyza Saint Ambrosena

It doesn’t have to be as a healer, it doesn’t have to be as an artist, it doesn’t have to be as a psychic. You can ‘tune in’ to the infinite universal energy that flows through us to assist others, with support, guidance, and love. It might be that you’re helping the children in your […]

Sending out Ripples | Lyza Saint Ambrosena

Hi guys I just wanted to share with you something beautiful about water and of course I’ve come out here to the water to deliver this message. You can see the ripples coming in from the water and the beauty of that is that we are all sending out ripples all the time and it […]

Beautiful ways to manifest more money | With Lyza Saint Ambrosena

Hi guys I wanted to share with you some of my favourite ways to manifest money. So, there’s a whole range of different things you can do, but today I’ll be showing you 3 of my favourite ways to manifest money. The first this you can do is create a beautiful altar where you can […]

A Reminder to Drink More Water | Lyza Saint Ambrosena

Your beautiful reminder to drink water today. Did you know that 60% of everything that we drink will come out of our bodies as urine and sweat but the other 40% is going to come out on our breath? So that means that our emotions are really a big part of what comes out of […]

Healing with the Whales with Lyza Saint Ambrosena

Far out ! Just when we thought life couldnt be anymore mind blowing, Feel the healing energy in the video montage below of the whales…. watch till the end where they come right up to Cameron and I and listen to Cam as he loses his ugg boot over board… We completely reset our energy […]

How to Practice What You Preach

How do we practice what we preach? When you are in a role where you are supporting somebody else in change, it is so much easier to see what’s going on for them and give them advice when you can truly embody what it is what we want to teach the other person. It’s important […]

Breathe and Release… Meditate with Lyza in the Serenity of the Sanctuary

It is so beautiful , we recorded this breif video so you could join in with us and feel the serenity… Take a beautiful conscious deep breath and allow it to flow out through your whole body, releasing any stress on the out breath… then click on the video and Soak up the gorgeous vibes […]

Healing Emotion through Motion with Lyza Saint Ambrosena

Hi guys, I wanted to share with you the idea that we can assist ourselves to clear our emotions through motion. As we are growing up we learn different experiences and what happens is the experiences actually physically get locked into our cells, we call it our cellular memory, which means it doesn’t just get […]

Faith it ’till you make it ~ Lyza Saint Ambrosena

I want to talk about ‘faithing it’ till you make it, or practice makes perfect. When we are practicing anything in life, whether it’s rugby, whether it’s art, whether it’s writing, obviously, each time we practice it gets easier and easier and hopefully better and better. Practice makes perfect is the idea that we can […]

Quick Tips for Everyday Meditation with Lyza Saint Ambrosena

Cameron & I have just finished yoga and I wanted to share with you, some quick tips about meditation and how beautiful, easy and valuable it is. Remember that the idea behind meditation is bringing your crazy, fast brain down to a calm brain, and to do that you’ve got to set yourself up, so […]

Letting Grief Flow | Lyza Saint Ambrosena

I’ve been moved to share with you, the power of sadness, and how it’s actually such a beautiful gift, and we spend so much time running away from it. A lot of people arrive at a healing session with me, and they’ll be crying on the way to the healing room or crying as they’re driving […]

Developing your Intuition and Enhancing your Spiritual Journey in a balanced way | Lyza Saint Ambrosena

A lot of people ask about developing their psychic intuition and their psychic abilities. They want to know how to follow-up on their premonitions, or how to get back in touch with their gut instinct or how to communicate with their past loved ones. A lot of people want to jump straight to that experience, […]

Making Time for L O V E

Let’s talk about LOVE! A lot of the time in my healing room, I work with women and men who are seeking more love in their lives. They are seeking More love in their work, in their play, more love in their relationships, more love with their children and overall more love in their life. […]

Finding Peace in the Chaos

Finding Peace in the Chaos through Nurturing Your Stillness Time to time in our lives we can be surrounded by chaos in many forms and today I wanted to remind you of the power of meditation and learning to become very very rich within you. Rich within your self awareness, within your stillness, within your […]

Powerful Transitioning from 2016 to 2017

Take the lessons you have learned from the tough times and chaos of 2016 and use the lessons, wisdom, courage and strengths as a platform to create magnificent new beginnings in 2017 With Love here’s my brief video message here xxx Love Lyza Looking forward to seeing you in 2017 at either a One on […]

Shaman Super Moon ~ Rituals for Clearing & Empowerment

On Monday, November 14 the moon’s at its closest point to the Earth this year and since 1948. : a distance of 221,524 miles (356,508 kilometers) away. This distance, which is measured from the center of the Earth to the center of the moon, is within 85 miles (137 km) of the moon’s closest possible […]

Loving an Awakened Woman

What do I mean by ‘awakened?’ Well, to me this is a woman that knows her worth, completely. A woman that has awakened to her truth, and knows her value is not bound to earthly material things. When a woman has truly awakened to her truth she becomes fearless in all aspects of life. She […]

Plagued by negative entities or energy? Tips that Help with Lyza Saint Ambrosena

Often I am asked by clients for ways to help clear Negative energies from their lives, their homes or their loved ones,… here are my most common responses… STRAIGHTEN UP: Stay away from drugs or alcohol , till you feel stronger and positive… not only are these DEPRESSANTS  these can have a detrimental affect on […]

Taking Time Out to Recharge!

Last weekend Cameron and I cast off down the Tweed River, hiring a Houseboat, taking a well deserved weekend off. Not only did we feel Recharged and Rested, we came home feeling motivated, inspired and encouraged with what we do,how we do it and how long we want to keep doing it for.We loved every […]


  Changing perspective even slightly can change our lives from ordinary to AMAZING. Try these 10 ways: 1.GIVE COMPLIMENTS or THINGS – tell someone they look great, or they did a great job, or draw attention to their positivity –  it makes them and you happy and can make their day. Give someone something meaningful to them […]

Healing the Senses Meditation – 12 minutes to boost your connection and your life force…

Listen to this beautiful, relaxing and powerful meditation to heal, cleanse and enhance the five senses… so delicious… Sit back or lie back, relax, listen, breathe and enjoy… Use this 12 minutes to boost your day , your mood, your gratitude muscle and your attitude… feel the shifts xxx My meditations come to me spontaneously depending […]


The positive and negative quality of the Monkey Year 2016 culminate in a year that anything can happen. There is little point in storing up goods or planning one’s life. The influence of the Monkey puts everything into flux. Things will get accomplished, but largely through personal and individual efforts. Group movements, such as political […]

I have learned to surrender …

I have learned the power of letting go of outcomes… I am no longer afraid of my mind, I spent years doubting the wisdom that threatened to bubble up within me that was asking for change, then I realised… it was safe to change and so I surrendered, I let go of the control and […]

The Journey of Women

As a healer I ‘ve worked with hundreds of women whose journeys have brought them from Hell to Heaven through remembering that they’re fully capable of honoring loving forgiving and treasuring themselves.     “When we heal ourselves, others are healed. When we nurture our dreams, we give birth to the dreams of humankind. When […]

Astro Insights for March 2016

“This month will challenge our sense of self. We may have to entirely redefine notions of self-worth, finding it not in what we do or how we live, but in the fact that we are each a unique, physical embodiment of sacred source. “The divine spark ignites everyone’s inner flame, no matter how obscured it […]

Balance & Foundations… New Moon in January 2016!

First *NEW MOON* of 2016 is in Earthy Capricorn. She’s calling us to reach for our dreams and ground them into the physical plane, but reminds us that we must first embody our knowing. For that is where our truth and nectar lies. The wisdom, the insights, and the understanding we receive are to be […]

10 Simple Strategies for simplifying Christmas & calming down the silly season!

Quality Time – a sacred Gift. Offer the gift of your time such as a high tea date next year with your Mum, or Go Carting with your son, or a bush walk with your friend, color a card with your Quality Time GIFT straight from the heart and GIFT it to your loved ones. […]

How to make the most of the December New Moon 11th December 2015

NEW MOON* in Sagittarius offers a shot of  inspiration as we breakthrough the mire and continue to expand to new ground.   “The Sagittarius New Moon on December 11 is fiery. The Sun and Moon are coupled in Sagittarius…” “This Moon provides you with the opportunity to expand your consciousness. Boldly go where you have not gone before. Take chances. Be adventurous. Try something […]

Love Astrology for November 2015

With the sun shining through the sultry, seductive Scorpio until the 23rd, this will be a minx-y month for all. Cosmic lovebirds Mars and Venus continue to travel side-by-side, making an exact connection in Virgo on the 2nd — a day where romantic plans come together like magic. The new moon on the 11th will […]


If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself ~ Desiderata If you’re feeling, depleted, stressed, or overwhelmed, check if you are COMPARING YOURSELF TO OTHERS…   When this occurs it means you are judging yourself. This means that much of […]

Full moon fire Ceremony ~ Big Emotional Shifts for the Whole Planet

I feel different today… perhaps its psychological, perhaps its the after affects of sitting under the Super moon till midnight, perhaps it was 1 too many toasted marshmellows… however … I believe with all my heart it is a result of the shift we all are experiencing astrologically (if we choose) to choose a life […]


1.   Green Tea: All the mental & physical get up and go but MUCH BETTER FOR YOU than black tea & coffee!!! Health benefits: Increases mental stamina while being healthier on your body than coffee or black tea. Less physical or mental side effects, less addictive. Green tea is full of antioxidants called catechins; a […]

Astrological Influences of this New Moon October 13th 2015

A huge storm blew through on the evening of the new moon October 13th when we were due to gather under the stars to watch the sunset and enjoy  our  SACRED WOMENS BUSINESS gathering , Lets gather together for the next new moon November 12th Thursday 5.30pm… (womens only event)…          Until […]

Lyza’s super easy quick organic au~natural pesto!!!

MM mmmmm how good is the smell of FRESH Basil from the garden or the garden markets? SO here is one of my staple foods, that I often have in a jar in the fridge ready to dip into for a QUCK HEALTH BOOST of energy, Lyza’s Quickie Super Yummy Pesto Recipie:  If you LOVE […]

Top 6 Longevity & Cancer Prevention Foods

Cam and I have decided we want to spend a profoundly healthy second half of our lives together so we are living and laughing and feeding our body minds and souls now in the best ways to Flourish on every level…. Did you know? According to the US National Cancer Institute’s Surveillance Epidemiology and End […]

Heal your Self through Positive Affirmations

Did you know that Underlying Negative Emotions can cause a particular Physical Illness! Here is an Alphabetical list of some Health Conditions and the Thoughts that create them PLUS the Affirmations that can assist to heal them… If you are dealing with some particular health condition(s), I highly reccommend you write up the postitive affirmation(s) and place […]

How Pelvic Floor & Ancient Chinese Chi exercises help your Stress Release with Lyza Saint Ambrosena

BENEFITS: Clearer thinking Emotional clearing More vitality in the Organs – healing Enhanced libido Deeper intuition More positive thinking and Inspiration Can be performed anywhere, in bed, at your desk, waiting in line, in the car, or when preparing for a deep meditation. “As an Energy Healer  what do I see when a client performs […]

Why are Cam & I Sharing our Top 10 Yummiest Winter Smoothie & Juice Ingredients?

Okay so its winter!    It usually means hot, stodgy, fill-er-up sorts of meals. Dont get me wrong, we Loooove sitting down to big bowls of hot love filled meals or roasts or veggie bakes , its just our wastelines and digestive system dont always appreciate the extra work in winter when we are not […]

Natural Stress Relief ~ Nature Buzz for Cameron and Lyza

I am drawn to nature when I feel depleted, from wifi, car sounds, mobile phones, computers, work, chaos in general… I take off my shoes, listen to my breathing and feel it calm down and become slower and deeper and feel my body slowly relax as it synchronises with natures sacred hummmm…. I feel I […]

Bikram Yoga – Benefits – A journey back into our bodies

Cameron and I have been dragging our busy, tired, cranky butts along to the Southport Bikram Yoga Studio to see what all the fuss was about of this phenomenon called Bikram… and 3 weeks later we’re hooked… Cam has me now wearing a teeny weeny yoga bikini bending, twisting, sweating and enlivening our selves several […]

Whats coming up? Our 2015 Numerological Prediction

The year 2015 is an 8 Universal Year in Numerology. The number 8 is considered the number of money and power, which is true, to some extent. However, the essence of the 8, first and foremost, is BALANCE. (Like all symbols, including letters and numbers, its shape tells you much about its nature — the 8 […]

Valuable Lessons from stillness & exercise in winter…

Brrrrrrrrrr! Ears cold, uggs on, pulling out the winter tracksuit! Reminds me of when I was 10 years old and used to ride my bike 6 kms to school as a kid… My Nan made me a baby pink crochet cardigan and hat… with a pom pom on the zip…. I’d rise early, make myself […]

American Indian Flute & Meditation to connect with Inner Guidance, Healing and Ancient energy.

Enjoy the rich tones of the American Indian Flute played by Walter Smith during a meditation to regenerate our energy fields. Find a place to lie down, relax, take a deep breath, listen & Let go… Here is the value of Guided visualisation meditation … we can regenerate our bodies by visualising energy filling us […]

Opening & Awakening Your Chakra’s Guided Meditation with Lyza Saint Ambrosena & Crystal Bowls by Camilla Nova

Opening your chakras is one of the most healing things you can do to find inner peace, let go, relax and get your life back into balance and harmony. As a healer, I find some chakras in my clients have been locked up with emotion, turmoil, sadness, pain, grief or shame for 20 or 30 years, […]

What does 2015 have in store for this Year of the Wood Goat (Ram,Sheep) in Chinese Horoscope?

This particular year in the Chinese Zodiac has three images, each one of them symbolizes one aspect of the energy we will experience this year. There is Ram energy, Sheep energy, and Goat energy. What we want to focus on here is how we see these animals, and how our perception of their energy will […]

Uluru (Ayers Rock) Experience with Lyza Saint Ambrosena

My heart sang to be immersed in the energy of Uluru, it was truly a privelege to walk, breathe and absorb the energy of a presence that has been connected to our earth for thousands of years. Untouched, unpolluted by the “civilising” nations. At one point, I took off my shoes and socks and absorbed […]

Heal your Relationships using the 5 Love Languages

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate is a 1995 book by Gary Chapman It outlines five ways to express and experience love that Chapman calls “love languages”: These are 1. Gifts – giving and receiving 2. Quality time – one on one time spent together with full attention 3. […]

Regenerate & Reconnect with your heart in this Meditation with Lyza & Jethro from Sacred Earth

Please enjoy this beautiful meditation for regeneration of your energy… reconnection with your soul and some beautiful inner guidance x The beautiful sounds of Jethro’s flute from the gorgeous “Sacred Earth” duo will help you relax and unwind during the meditation. With Love, Lyza    

How to Create Your Own Sacred Space

Yes please… creating a haven, your own sacred space isnt hard… the most important part of the process is just getting there, breathing & listening to your heart, the deepest part of your soul that is connected with all things… Step1. Choose the place – DONT PANIC if you feel you dont have an idyllic […]

Astrology ~ predictions for 2015

Here’s a carefully selected summary of Astrological predictions for each starsign for 2015 Aries 2015 For Aries the year 2015 promises to deliver a box full of golden opportunities! Jupiter will be transiting the domestic cancer bringing arrays of contentment and protection to the home front. In the first half of the year Jupiter also […]

HUGS for Healing & Health

Who wants a Yummy hug? I have learned… that we can send something timeless… eternal through a hug, cuddle or a touch… something that means more than words… there is always time for kindness through touch, it doesnt matter if it is for 3 seconds or an hour… Sometimes, after sessions I have prescribed hugs […]

Sound of the Soul – Listening to Signs on My Path

So my “sign” that I am moving in the right direction is “heart shapes” in nature… I awoke early one morning while visiting Mullumbimby and tip toed out into the grey sky as dawn was breaking… I moved through the dew covered grass toward a beckoning cool pool to dip into on the morning of […]

Lyza speaking at the Mind Body Spirit Festival in Brisbane

Lyza was invited to give a keynote address at the Mind Body Spirit Festival entitled  THE HEALER WITHIN wher she activated the hands of the audience with energy from the stage. Giving them tools to take home to enhance their lives, relationships and healing abilities for themselves & their families. xxx    

A heart enriching short video ~ just beautiful ~

This is so beautiful…remember to read the words at the bottom of the video…. have a beautiful day To find out more about one on one healings with Lyza click here… with love always, Lyza

Meditation with Lyza, Mischka and Lulu

Take a minute, to listen, breathe deeply, close your eyes and enjoy this lovely meditation xxx We loved our visit with Mishka and Lulu whose love comes through in their music, love of each other, the planet, life and Source (God) Universal oneness… We joined together for a meditation in the rain, and I felt […]

On the role of Forgiveness in Self Love …

On Love… I took myself out on a beautiful romantic date when I was 23, when I was beginning my earnest spiritual journey…I smiled all the way through my meal I was so happy, and I bought myself roses and laid them all out around my bed in a large circle when I got home, […]

Mother Nature teaching me what it is to “receive” as a woman

I was awoken in the early wee hours of the morning and felt moved to climb out of bed and work more on my book… in the darkness I felt truly present… clear, awakened and purpose-full, led… Eventually as the sun began to rise around 5 am I was was guided to head to the […]

How to run a Meditation/Prayer/Healing/Energy Circle or Group

Steps to create & Grow Your own Healing Prayer Meditation Group; I believe we all gain so much from gathering together in circles. I believe that when we do we open our hearts and minds to each other to connect in our humaness and from this comes higher and higher consciousness when we are encouraged […]

Swearing alternatives for Kids!

So one of my new years resolution was to swear less and use alternative words to express my Frustration or Amazement or Delight or Shock or Enthusiasm… I realized I had become lazy and that instead of being creative, I was using a few  “choice” words to express a variety of different emotions.  SO now […]

Uplifting the hearts of men

Ironic? I had all male clients on Wednesday, I hadnt realised till the end of the day when I looked back! Powerful, shifting, important transformational work… the real work, the tears, the snot, the massive realisations and deep healing… As women I believe we are all shifting our energy and consciousness towards uplifting ourselves and […]

Writing a Healing Love Letter works Miracles

Here’s one of the most powerful techniques I can share with you to heal relationships Past & Present!  Write Them A Love Letter! It sounds simple… it is… but it is also one of the most powerful things you can do to enhance your relationships and your life, it genuinely helps you to let go […]

Every Moment can be a moment of Gratitude…

Last night Cam & I walked around the neighbourhood at dusk, we laughed, puffed, moaned as we went up hills, we passed a sweet Indian couple who were on the same health kick as us (though 20 years on in age from us) and we shared that smile that says, this exercise is slightly uncomfortable […]

Self Awareness Training Every Wednesday

I wandered through our lounge room this morning, and I felt the energy of love & gratitude from those who attended last nights meditation evening and I brought my palm up to my heart / chest and shed a tear of thanks as a WELL of gratitude filled me… swelling up from my heart till it leaked out […]

Absorbing the Sun ~ simple spiritual morning practice to increase your energy x

I awoke before sunrise, as if called by the earth to step outside into the energy of Dawn… beautiful, mystical. We are in a cabin beside the Bogan River, about 3 minutes out of a small in a small country town called Nyngan…. so Cam & I quickly pulled on our sneakers & walking clothes […]

Meditation with Lyza, Mischka and Lulu

Here it is      

Look for divine messages everyday…

Sometimes messages of reassurance that we are on the right path come along when we least expect them and MOST NEED THEM. Remember they dont always have to come from a psychic or medium, or be a blinding flash of lightening or a ground shaking earthquake. Many people see signs as something more subtle such […]


EAT ALIVE FOOD for MENTAL, EMOTIONAL and PHYSICAL VITALITY  Fresh Fruit and vegetables are a vital source of vitamins and minerals. Eat them as fresh and as raw as possible, preferably organic.Also support your emotional and hormonal balance by eating fresh variety of greens, omega oils, and vitamin B & D to assist with emotional […]

Meditation & Visualization for you… = Relaxation

TAKE A DEEP BREATH & RELAX Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us.   Health Benefits of Deep Relaxation Next time you switch off and let yourself melt into meditation remember all the physical, mental and emotional benefits of […]

How to Manage Stress – Rely on Routines – Lyza Saint Ambrosena

HIGH AMOUNTS OF DECISIONS DAILY can cause you stress…  so MINIMIZE your amount of daily decisions by CREATING EASY DAILY ROUTINES that OPTIMIZE your FUN, PRODUCTIVITY and PERSONAL FULFILLMENT…     THE SOLUTION  is to REDUCE DECISIONS you need to make by using ROUTINES. TIMING: If there’s something you need to do every day, do it at the same time every day.    Create Daily […]


A SIMPLE HINT TO AWAKEN YOUR MOJO & CLEAR A FUNKY MOOD!!! Healing on the Gold Coast with Lyza Saint Ambrosena ~ If you’re feeling grumpy, in a bad mood, in a funk, or low on good vibes and cant find your mojo… a simple funk busting TIP is to start STOMPING your feet! Why? […]

How to manage stress – Remember the BIG Picture!

Feeling Stressed and Frustrated with your career, your relationships, your life?  Remember “YOUR BIG PICTURE”  Remember “YOUR WHY”? WHY are you doing this?     Your WHY could be: Working harder to save for something worthwhile – house, car, trip away. Travelling hours with your children’s hobbies/sports to encourage their self esteem. Staying in a […]

How to Manage Stress with POWER NAPS – Lyza Saint Ambrosena

Give yourself time to snuggle up and relax and rest in short bursts during the day. A POWER NAP by definition is a short sleep which terminates before the occurrence of deep sleep,  intended to quickly revitalize the subject. Research suggests that an average power nap duration of around 30 minutes is most effective. Any more time, […]


I love practicing the art of detachment from my clients presenting “story”.  No matter what their health conditions, emotional conditions, past experiences, NONE OF IT MATTERS… what matters is the opportunity and gift we are both given, when they lay down on the healing table…to be able to surrender and transform energetically “all their cells back into […]

Learn How to Manage Stress by using quick meditations & Gratitude with Lyza Saint Ambrosena

Learning to calm your mind, and breathing, even for a few moments, can change your whole day… your focus… your attitude… and your life! Try it, you’ll like it!     Meditation Assists by helping us to  De-stress Harmonizes the mind, body and emotions (spirit) Improves Quality of Sleep Relaxes the whole body Increases your attention […]

Learn How to Manage Stress by Counting your Blessings – The Gratitude Attitude with Lyza Saint Ambrosena

Want to know how to Manage Stress? Bust your Stress QUICKLY & EASILY by Switching your Attitude to Gratitude! Scientific evidence now proves that Gratitude produces Health Benefits.  Change your life by changing your ATTITUDE… HINT ~Switch your internal dialogue to Gratitude  Become aware of your “self-talk.” When our inner dialogue with ourselves is negative, our […]

Learn How to Manage Stress – EAT ALIVE RAW FOODS with Lyza Saint Ambrosena

Want to know how to Manage Stress? When you need a clearer head, or an energy boost, don’t reach for carbohydrates, sugar filled or packaged food, eat some ALIVE RAW FOOD, to refresh you MENTALLY, EMOTIONALLY AND PHYSICALLY! Almost instantly, TRY IT! You don’t have to become completely Raw,Vegetarian or Vegan, just  integrate MORE ALIVE FOOD into […]